Living Courageously: How To Face Fear And Continue Interpreting (Even When You Feel Scared)10/15/2022 It's easy to get distracted under pressure, especially while interpreting, but there are ways to stay present during that high-stakes moment so you can still perform at your best when things get hectic.
There are many reasons why people lose focus under pressure—whether it’s a big assignment, you are working with a new interpreting team, or you are feeling judged by the other people at the assignment. There are also ways to stay present during that high-stakes moment so you can still perform at your best. Here are some tips for staying focused when you need to perform: 1) Bring yourself back to the present moment by acknowledging your feelings. Are you scared? Nervous? Excited? Whatever it is, acknowledge it and let go of any expectations from yourself or others. 2) Center yourself in the present moment by focusing on your breath for a few minutes, taking deep breaths, and letting them out slowly. This will help bring you back into your body and mind to stay focused on what’s happening. 3) Think about all your options and decisions. Don’t just react; take time to reflect on what’s happening and why it’s happening so that you can make better decisions about responding appropriately without panicking or making things worse (for example, by overreacting). 4) Think about your emotional triggers and think through these questions before and after the assignment. What are the things that trigger your emotions? What happens when you get upset? How do you feel when things don’t go according to plan? How can you avoid getting triggered by these situations or people?
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AuthorWelcome to the Emotionally Intelligent Interpreter! Archives
November 2023
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